We’ve talked before about why bodybuilding should be a part of your training. It addresses weaknesses you might not find otherwise, helps to correct imbalances and offers a lower-impact way to add serious muscle to your frame. It’s great to use as a supplement for your regular training, and it’s even good for active rest days. Marcus Filly knows this, and he’s made time for bodybuilding over the years. In a recent post on Instagram, he shared some of his exercises; and there’s no denying it: this guy looks strong, healthy, mobile and totally jacked.

Main image: Marcus Filly/Facebook