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T2B Tutorial (MUSCLE ACTIVATION) – WODprep

Tighten up your toes to bar for the upcoming 2016 CrossFit season! The guys over at WODprep have created a great video to show us how to activate certain muscle groups for better and more efficient T2B!

“Tarzan Swing”= No Control

*TTB Key #1: Shoulder and Lat Activation!

*TTB Key #2: Pull Your Body Back Through

How do you activate these muscle groups for better toes to bar? Watch here!


Video Creds: WODprep