T2B Tutorial (MUSCLE ACTIVATION) – WODprep
Tighten up your toes to bar for the upcoming 2016 CrossFit season! The guys over at WODprep have created a great video to show us how to activate certain muscle groups for better and more efficient T2B!
“Tarzan Swing”= No Control
*TTB Key #1: Shoulder and Lat Activation!
*TTB Key #2: Pull Your Body Back Through
How do you activate these muscle groups for better toes to bar? Watch here!
Video Creds: WODprep