Do you struggle with lack of shoulder mobility/stability and/or shoulder pain? If so, ask yourself these questions:

  • Are you properly preparing your shoulders before you put a heavy barbell over your head?
  • Are you taking the time to target and strengthen tiny muscle groups within your shoulders to improve overall shoulder health?

When putting your body through something as demanding and intense as functional fitness, it’s important to take a big step back and focus on how you can properly prepare your shoulders and set them up for success.

Crossover Symmetry is what you need in your training routine to strengthen your shoulders and improve mobility so you can feel better when doing shoulder-intensive workouts and heavy lifting.

The package includes all the tools you need for top-notch shoulder health. It has a 40-page instruction guide and exercise chart, the Crossover Cords (resistance cords) to perform the exercises with, and a Mobility Sac to use as a massage tool to address tight muscles and poor mobility.

The Crossover Symmetry exercises mirror movement patterns done in training. The exercises target common deficiencies and muscle imbalances to improve overall athletic performance while effectively addressing posture, scapular stability, and rotator cuff function.

If you’re not sold yet, here is a list of why you should add Crossover Symmetry into your daily training routine and the benefits of doing so.

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The Benefits of Crossover Symmetry

1. It’s quick and efficient.

Crossover Symmetry is designed for ease of use and will only take about five minutes of your time in the gym.

2. It eliminates shoulder weakness and improves shoulder strength.

Your shoulders may not be in pain, but are they as strong as they should be? If you spend five minutes a day with Crossover Symmetry, you may find that in six months, your overhead positions will be much more stable and comfortable, which will lead to PRs and faster times in shoulder-intensive WODs. Crossover Symmetry exercises prime shoulders to optimal performance, including an increase in speed, power, and strength.

3. It prevents injury.

No one wants to be sidelined from fitness, because let’s be honest: the hour or two we get to spend training is one of the best parts of the day. With Crossover Symmetry, you can be proactive and prevent shoulder injuries. Crossover Symmetry strengthens the rotator cuff and scapular muscles to restore balance to the shoulder and prevent injury.

4. It improves mobility and motor control.

Adding Crossover Symmetry into your routine can release knots that are painful and limiting your range of motion. It will also improve muscle coordination and timing for overall better performance.

5. It’s a great way to rehab shoulders.

Whether you are trying to recover from a recent shoulder injury or you’ve been dealing with a bum shoulder for months, Crossover Symmetry can help you with your shoulder rehab. It’s already used in thousands of rehab facilities to eliminate pain and mend shoulder health.

As we all know, functional fitness is immensely helpful to living out a healthy lifestyle. It’s important to keep your body as healthy as possible so you can continue to work out pain-free. Prevent injury and improve strength by incorporating Crossover Symmetry into your programming.

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