If you’ve ever tried endurance training of any kind, you’ll know one central truth: it takes a serious toll on your body. Subjecting yourself to hours and hours of activity is no walk in the park. It’s exactly as challenging and grueling as it first sounds. So, how can you ensure that you have what it takes? Let’s take a look at some of the most useful supplements for endurance you can get for both before and during your workout.
The 7 Best Supplements for Endurance
Preworkout
1. ATP Science AMP-V
Trying to get toned and lean? We might have just the thing. ATP Science AMP-V packs a two-for-one punch in that it can help you focus better and even shed some extra body fat. The fatty acids and essential oils packed inside the supplement — something unique to this specific product — could help to boost your metabolism. That, in turn, may help you to shed some extra pounds.
2. Progenex Force
When you’re ready to take your training to the next level, Progenex Force is one of the most effective in boosting your stamina and giving you extra energy for your workout. Sporting branched chain amino acids along with creatine and caffeine, it’s a formidable combination.
Pushing yourself to higher heights in your day-to-day training can feel like something of a trial. However, with a supplement like this one, you can get the edge by increasing blood flow and the transportation of oxygen around your body. Give it a go.
3. Xendurance Extreme Endurance
Lactic acid build-up can happen to even the most accomplished athletes and cause fatigue as well as muscular pain. This problem can quite literally stop you in your tracks when you’re training. Thankfully, Xendurance Extreme Endurance can help combat the issue and boost your game more than you know.
Taking this before you hit the gym could reduce lactic acid build-up, which means that you will be able to complete more reps and train harder than ever. If you want to improve your endurance levels, there’s no better way to go. Plus, this particular supplement is exclusive to The WOD Life, which means you won’t find it anywhere else.
4. PranaOn Pure Boost
Do you like to keep things natural? PranaOn Pure Boost packs a massive 15 herbs to give your body what it needs the most when training. Supporting your endurance levels, focus, and strength, the supplements give you the nutrients to keep moving through even the hardest of workouts. Taking these between meals is a simple way to get ready for any training regime.
Intra-Workout Supplements
During your workout, you need to continuously top your body up with some of the healthiest supplements out there. Intra-workout supplements have risen in popularity as of late and it’s plain to see why. Here are three of the best.
5. Cellucor Alpha Amino GEN4
Working hard in the gym can sometimes come at a price. If you find that you lack the energy you need to complete a workout, or worse, that your muscles start to ache and even cause you pain, you need an extra boost. Cellucor Alpha Amino GEN4 could give your body what it needs to keep pushing. Note: mix this supplement with water and sip it throughout your training, rather than all at once.
6. Core Nutritionals ABC
As the name suggests, Core Nutritionals ABC gives you the essentials. When you’re serious about your workouts and training, you need to ensure you’re physically able to rise to the challenge. That’s where an intra-workout boost like this one comes into play.
Mixing water with the supplement creates a drink that you can sip throughout your session. The solution will help you battle fatigue and muscle soreness when it hits you the hardest. Plus, the supplement can help you prevent issues like muscle breakdown.
7. PranaOn Intra Strength
The perfect combination of branched chain amino acids and superfoods, the PranaOn Intra Strength supplement could be your secret weapon when it comes to training. This intra-workout can be consumed during your session or immediately afterward for the best results. Packed with vitamins, minerals, and a whole host of naturally occurring nutrients, the supplement can give you more energy and help to support your immune system.
Whether you’re new to endurance workouts or a seasoned pro, sometimes you need an extra something to help you reach your fitness goals. Including the above endurance supplements as part of a healthy, balanced nutrition plan is a smart move.
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