One of the hardest parts of heavy snatches is hanging on to the darn bar. Work on your grip while improving strength, technique, and endurance with this spicy little WOD from Rob Forte.
15-12-9 unbroken snatches
No re-gripping, and if you fail a set, go again. (Rest as needed between sets.)
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15-12-9 of Unbroken Snatches- No re-gripping and if you fail a set, go again (rest as needed between sets). I failed my first set 🤦🏻♂️ … I thought that if I change to Squat Snatches I would save my grip, then the bar ended up on the floor 😂 I rested and got 80kg for all sets. … Tag your training buddies 👇🏼 and give this one a go 🔥 … #thefortemethod #reebok #nano9
Main image: Rob Forte/Instagram