We’re already well into February and quickly closing in on the 2018 CrossFit Open. All eyes are on 2017’s fittest woman on earth, Tia-Clair Toomey, as she preps for the worldwide competition likely with the goal of hanging on to the coveted title. In preparation for the Open, Toomey shared a “spicy” WOD she recently did on Instagram of a six-minute AMRAP, consisting of 14 bar muscle-ups and 15 dumbbell snatches. Spicy is an understatement, but we wouldn’t expect anything less from the champion.

A post shared by Tia-Clair Toomey (@tiaclair1) on Feb 7, 2018 at 4:05am PST

Main image: Tia-Clair Toomey/Instagram