Our hips have an important job to do, and we use them constantly throughout the day — both inside and outside of the box. It’s easy to forget them, though, and all the tiny muscles they include. Neglecting your hips can lead to weakness, tightness, and down the line, even injury. Give them a little extra TLC with this simple warmup from Lauren Fisher.
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Want to learn more? Check out the best exercises to improve your hip flexors and three possible reasons your hips hurt.
Main image: Lauren Fisher/Instagram
