We know how much everyone loves thrusters, so we can only imagine your excitement over this WOD Samantha Briggs went after. Two words: thruster ladder.

Two more words: puke fest.

Anyhow, here it is, for those of you who are feeling ambitious.

Want to know how a T-Rex feels ? . . . Max unbroken thrusters: 60/90kg 50/75kg 40/60kg 30/45kg You have 15 seconds to change your weight ?? how many reps can you get? . . . #trexarms #allthethrusters #crossfit #ryourogue #reebokathlete #kickthetree #teamprgnx #samssodramatic ? @sammyrob92

A post shared by Samantha Briggs (@bicepslikebriggs) on Aug 17, 2018 at 1:00pm PDT

All jokes aside, this is probably one of many reasons Briggs has seen the success she has. Even one of the most dreaded movements in the sport of functional fitness isn’t going to slow her down. Well done!

You know what makes thrusters a little less painful? Music. Before you start the timer, check out TWL’s Spotify playlists for the best music to train to.

Main image: Samantha Briggs/Instagram