Want to get rid of your “Bingo wings,” as Camille Leblanc-Bazinet puts it? She’s got the complex for you:

3 sets
15 close grip bench press
15 press downs (you can use a band too)
Max dumbbell push-ups
Rest 2min in between

It can be a really pesky area to train, which is why it sometimes needs a little extra TLC. Give this one a shot — just don’t plan to use your arms too much the next day. Ouch!

Main image: Camille Leblanc-Bazinet/Instagram