Rich Froning doesn’t do anything halfway. You either go big or you go home. If you want to totally destroy your upper body, here’s a good WOD for you.
3 rounds
- 45 push-ups
- 3 pegboard (unbroken)
Rest 5:00 and repeat
Make good use of that rest time. You’re going to need it!
Main image: Rich Froning/Instagram
