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While some businesses are starting to open back up around the globe, for many of us, our neighborhood gyms still aren’t available. If you can’t hit your local box but don’t want to fall behind on your fitness, here’s a simple but sweaty one from Katrin Davidsdottir that you can do at home.

An At-Home WOD From Katrin Davidsdottir

3 rounds for time

  • 800m run
  • 30 dumbbell snatches
  • 30 front squats with the dumbbell

Katrin always knows what to do. Get to work!

Main image: Katrin Davidsdottir/Instagram