As soon as most athletes hear the word “burpees,” they run for the door. But Lauren Fisher has never been one to back down from a challenge. And if there’s any way to describe this WOD, that would be it: a challenge.
Here’s how it goes.
20, 19, 18 … 1.
+ 400m run
That’s a 400m run after every set of burpees. So, a total 8k run and 210 burpees.
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I do not recommend this workout… But just a normal night of fitness with friends. 💃 Comment or tag a friend below you know who would be willing to do this 🥵: 20-1 Burpees 400m Run Workout goes like this: 20 burpees, 400m run, 19 burpees, 400m run, 18 burpees… So on until done. That’s 8k of running & 210 burpees. Not even sure where this workout originated, but it was floating around social media for awhile and of course one of us crazies decided to do it. 😂 I jumped in about 3 minutes before Ras said he was going to leave to the track and do it. I first made the excuse I was too tired, but knew if I missed out I would be more sad. Sun going down, feeling the fresh air, and working out. My type of night. And of course finishing off after with a refreshing berry smoothie then a chocolate banana protein shake mixed with @puorilife dark chocolate protein. ✌️ – 📸: @everydayeffort
So, will you give this one a shot?
Main image: Lauren Fisher/Instagram