6 Myths About Training Pregnant (And What You Need to Know)
Read6 Myths About Training Pregnant (And What You Need to Know)
This is a guest blog submitted by Kat Suchet, the creator of Hatch Athletic. If you’re expecting and want to keep up your weekly sweat seshes, you’ve probably already learned that you’re going to need to adapt slightly. The problem?...
16 read
Improve Your Thrusters With These 5 Quick Tips
ReadImprove Your Thrusters With These 5 Quick Tips
"On second thought, I'm not feeling so well," you say after seeing that thrusters were programmed into today's WOD. Not so fast! One of the best things you can do on your fitness journey is to attack your weaknesses head-on....
3 minute read
The Push Jerk: What it is and How to Do It
ReadThe Push Jerk: What it is and How to Do It
The push jerk, occasionally referred to as the power jerk, is a common method used by athletes to get a barbell overhead. It’s an efficient way to lift heavier weights, as it entails using the lower body to assist the...
8 minute read
Running With a Weighted Vest: What are the Benefits?
ReadRunning With a Weighted Vest: What are the Benefits?
Very often, training with nothing but the weight of your own body can already feel like a challenge. However, there are times when we want to up the intensity by adding in a weighted vest. Even a simple run can...
7 minute read
Lifting Straps: How They Work and When to Use Them
ReadLifting Straps: How They Work and When to Use Them
When your hands feel like they're about to fall off, it might be a good time to start using lifting straps. Weightlifting straps are an important tool, and understanding how to use them properly is important to your training. How...
3 minute read
Boost Your Abdominal Strength with These 7 Exercises
ReadBoost Your Abdominal Strength with These 7 Exercises
Abdominal strength isn’t just important for those who aspire to have washboard abs. Located around the center of your body, your abs and core muscles support your hips, back, and other muscles to help you do various everyday activities —...
8 minute read
Improve Your Thrusters With These 5 Quick Tips
May 11, 2021
Written by Megan Grant in Training,
3 minute read
What is a Deload Week? A Quick Primer
ReadWhat is a Deload Week? A Quick Primer
At the gym, you need to go hard every day, every week, nonstop, right? Wrong! That approach is going to dramatically hinder your progress. The solution? A deload week. Wait, What's a Deload Week? We're so glad you asked! During...
4 minute read
Fitness Plateau Nightmare? 4 Ways To Beat It
ReadFitness Plateau Nightmare? 4 Ways To Beat It
Was there ever a time in your training when you felt like you had stopped seeing results despite doing everything right? Here's why: You probably hit a fitness plateau! A workout plateau typically happens because your body has fully adapted...
9 minute read
10 Gym Etiquette Rules You Should Always Follow
Read10 Gym Etiquette Rules You Should Always Follow
Just like most places that you frequent, the gym has its own set of rules and behavior that athletes should abide by. Part of it is about good manners, plain and simple. But it's also about keeping everyone in the...
7 minute read
Feeling Unmotivated to Work Out? Try These 9 Tips
ReadFeeling Unmotivated to Work Out? Try These 9 Tips
Some "gurus" will promise you overnight success when it comes to fat loss and muscle gain. But science has always backed that proper nutrition and regular exercise are the main keys to sustainable long-term health and fitness. It can be...
7 minute read
The Benefits of Box Squats
ReadThe Benefits of Box Squats
Squats are a classic and time-tested exercise that have earned their place in many fitness regimens. Regular squats, sometimes referred to as air squats, are the top-of-mind form when talking about squats. But there is another type of squat that...
5 minute read
Unleash Your Inner Beast With SAVAGE
ReadUnleash Your Inner Beast With SAVAGE
Are you ready to unleash your inner savage? (YES!) Leopard is the animal print that never dies, and it's making yet another comeback in the world of fashion. We wanted to get ahead of the trend and treat you to...
3 minute read
