Concentric vs Eccentric: What Does it All Mean?
ReadConcentric vs Eccentric: What Does it All Mean?
When you perform just about any movement, it has two parts: the concentric and eccentric portions. While the words might sound similar, they're two different things. Let's get into concentric vs eccentric training and what it means for you, the athlete....
6-minute read
What is a Calorie Deficit?
ReadWhat is a Calorie Deficit?
You've likely heard that abs are made in the kitchen. And even the most challenging WODs don't mean much without the proper nutrition to go with them. Sometimes, changing your body composition might mean eating in a calorie deficit. What...
7-minute read
Last-Chance Qualifier: 6 Athletes to Watch
ReadLast-Chance Qualifier: 6 Athletes to Watch
Semifinals are over, and we know which athletes are already Games-bound. We are this close to the 2022 CrossFit Games. But before we get there, we have the Last-Chance Qualifier. This is a virtual competition that offers two additional qualifying spots...
3-minute read
The Complete Guide to Mobility Tools
ReadThe Complete Guide to Mobility Tools
You're sore. Your muscles are tight. You can't lock your arms out overhead, and it's challenging to sit down in a squat all the way. It sounds like your mobility is suffering! Here's the good news: There are all sorts...
11-minute read
What is Muscle Scraping? Benefits + How to Do It
ReadWhat is Muscle Scraping? Benefits + How to Do It
You might know by now how important recovery is. You spend time foam rolling. You have a muscle stick. You even do yoga on your active rest days. But you were recently introduced to something new: muscle scraping. What is...
6-minute read
Knee Protection for Squats: Sleeves or Wraps?
ReadKnee Protection for Squats: Sleeves or Wraps?
The body was made to squat. But that doesn't mean that loading a heavy barbell and taking it for a spin won't do some damage to your joints. This is why you need knee protection for squats. But what exactly...
6-minute read
High-Bar vs. Low-Bar Squats: What’s the Difference?
December 24, 2018
Written by admin in General,
19 min read
How to Pick Training Shoes for Functional Fitness
ReadHow to Pick Training Shoes for Functional Fitness
So, you're ready to get a new pair of training shoes. You certainly have plenty of options. How can you pick the right pair for your functional fitness training? Here are a few things you want to look out for,...
6 minute read
The Complete Guide to Plyo Boxes
ReadThe Complete Guide to Plyo Boxes
Box jumps are a staple movement in most functional fitness gyms around the world. And thankfully, the plyo box is a piece of equipment you can easily incorporate into your home gym, too. What do you need to consider when...
7-minute read
Semifinals are Over — Which Athletes are Games-Bound?
ReadSemifinals are Over — Which Athletes are Games-Bound?
This past weekend brought us the last three Semifinals: Atlas Games, Strength in Depth, and Copa Sur. The top five men, women, and teams secured their tickets to the Games. We made our predictions but there were certainly a few...
3-minute read
Clean and Jerk Technique: 3 Pro Tips to Lift Heavier
ReadClean and Jerk Technique: 3 Pro Tips to Lift Heavier
One thing many of us love about the clean and jerk is that you can — to an extent — get away with sloppy technique. It's not like the snatch, where the whole thing goes down the drain if you're...
7-minute read
Going Out with a Bang: Athletes to Watch at Semifinals
ReadGoing Out with a Bang: Athletes to Watch at Semifinals
We're heading into the last weekend of the 2022 Semifinals, leading up to the Last-Chance Qualifier when we'll finally know for sure who's officially punched their ticket to the CrossFit Games. If you've fallen behind on the action, be sure...
8-minute read
Semifinal Week 3 Recap: Who’s Going to the Games?
ReadSemifinal Week 3 Recap: Who’s Going to the Games?
Week 3 of the 2022 Semifinals is in the books, and another group of remarkable athletes has secured their tickets to the CrossFit Games. Our predictions were strong, and here are the five competitors who came out on top this...
3-minute read
