How to Watch the 2021 CrossFit Games Virtually
ReadHow to Watch the 2021 CrossFit Games Virtually
It's almost showtime! Competitors are getting in their last few training sessions. Spectators are gearing up to cheer on their favorite athletes. It's that special time of the year! No, not Christmas. It's almost time for the CrossFit Games. As...
4 minute read
Our 2021 CrossFit Games Podium Predictions
ReadOur 2021 CrossFit Games Podium Predictions
Can you believe we're here? The 2021 CrossFit Games almost didn't happen but in just one week, the best of the best will be gathering at Alliant Energy Center in Madison, Wisconsin to leave it all out on the competition...
12 minute read
The Nano X1 Froning: Inspired by One of the Greatest Athletes of Our Time
ReadThe Nano X1 Froning: Inspired by One of the Greatest Athletes of Our Time
Earlier this year, Reebok gave us the Nano X1. This training shoe brought us all the latest and greatest in comfort, versatility, and aesthetics. But you already know that evolution never stops. This time, Reebok combined forces with the one...
7 minute read
Are Deadlifts Dangerous? Here’s the Truth Behind This Claim
ReadAre Deadlifts Dangerous? Here’s the Truth Behind This Claim
There are a few debates in the fitness community that just won't rest. One is that kipping is inherently damaging to your shoulders. Another is that squats are bad for your knees. And don't even get us started on common...
12 minute read
Tight Glutes? Causes, Symptoms, and How to Address Them
ReadTight Glutes? Causes, Symptoms, and How to Address Them
Do you feel a tightness, pinching, or soreness in your bum? Are your hips aching? How about your knees, lower back, and hamstrings? There's one possible common denominator here: tight glutes. Tightness in your glutes can lead to pain and...
12 minute read
We’re Taking it Back to the ’90s… With BANGIN’
ReadWe’re Taking it Back to the ’90s… With BANGIN’
Snap on your fanny pack. Grab your Gameboy. Lace up your high-tops. Something's happening. You probably know how much we love coming up with fun and funky limited edition designs for you. And recently, we were feeling a bit nostalgic....
5 minute read
Should You Stretch Before Working Out?
June 23, 2021
Written by Megan Grant in Training,
13 minute read
The New Nike Metcon 7: Elevating the Way You Train
ReadThe New Nike Metcon 7: Elevating the Way You Train
"There's no way Nike is going to come out with another Metcon," you said. Well... guess again. The Nike Metcon 7 is upon us, and it doesn't disappoint. Nike had fun teasing us with this one. We knew it was...
12 minute read
The Benefits of Weightlifting Shoes
ReadThe Benefits of Weightlifting Shoes
"I don't need another pair of training shoes," you might be thinking. And we get it. There's only so much room in your gym bag. But you might reconsider having a special pair of kicks specifically for your barbell training. Let's briefly...
6 minute read
How Important is Breakfast? Here’s What Science Says
ReadHow Important is Breakfast? Here’s What Science Says
The old adage says that it's the most important meal of the day. But what does science say? How important is breakfast, really? You've probably thought about this a lot especially if you're an athlete trying to make gains. Should...
14 minute read
Introducing the TWL Women’s Collection: Apparel for Every Body
ReadIntroducing the TWL Women’s Collection: Apparel for Every Body
Ladies, do you ever feel like when it comes to the clothes you wear to the gym, you always have to sacrifice something? If it looks good, it's uncomfortable. If you move well in it, then you don't like the...
12 minute read
The Last Chance Qualifier is Almost Here — Who’s Going to the Games?
ReadThe Last Chance Qualifier is Almost Here — Who’s Going to the Games?
One of the many changes made to the 2021 competitive season was the addition of the Last Chance Qualifier. Athletes who just narrowly missed qualifying for the CrossFit Games at a Semifinal event will get one final shot at making...
4 minute read
