TYR - CXT-2 ELITE CARBON TRAINER
4 minutes read

The First Super Trainer: A Deep Dive into the TYR CXT-2 Elite Carbons

The First Super Trainer: A Deep Dive into the TYR CXT-2 Elite Carbons

In the ever-evolving world of athletic footwear, the TYR CXT-2 Elite Carbons have emerged as a game-changer, especially for those who demand the highest level of performance from their gear. As athletes push the boundaries of their capabilities, their equipment...

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3 Minutes read

The Founding Story of The WOD Life

The Founding Story of The WOD Life

The Founding Story of The WOD Life In the world of fitness, few brands capture the essence of hard work, community, and performance like The WOD Life. Born from a passion for functional fitness and a desire to serve a...

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3 Minutes read

The Unstoppable Tia-Clair Toomey: A Journey of Strength and Resilience

The Unstoppable Tia-Clair Toomey: A Journey of Strength and Resilience

Tia-Clair Toomey is a name synonymous with CrossFit excellence. Known as the "Fittest Woman on Earth," Toomey's journey to the top is a testament to her relentless dedication, incredible work ethic, and unyielding spirit. In this article, we'll delve into...

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The WOD Life Run Club
4 minutes read

The Rise of Run Clubs: Why Everyone’s Joining the Movement

The Rise of Run Clubs: Why Everyone’s Joining the Movement

In recent years, run clubs have taken the fitness world by storm, becoming a popular way for people of all ages and fitness levels to stay active. But what is all the hype about run clubs, and why are so...

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4 minutes read

Unveiling HYROX: The Ultimate Fitness Competition for Every Athlete

Unveiling HYROX: The Ultimate Fitness Competition for Every Athlete

Are you looking for a fitness challenge that pushes your limits and redefines your boundaries? Welcome to HYROX, the fitness competition that combines functional training with endurance, making it the ultimate test of strength, stamina, and determination. Whether you’re an...

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3 minute read

6 Anzac Day 2024 Hero WODs

6 Anzac Day 2024 Hero WODs

The Anzac Day public holiday is not like other public holidays. It's a day of remembrance, reflection, and honouring sacrifice. As Australians, we all embody the Anzac spirit. One way in which our community can collectively do this is by...

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smiling woman running with a weighted vest featured
7 minute read

Running With a Weighted Vest: What are the Benefits?

Written by admin in Training,

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Male athlete pulling sled by rope
7-minute read

Abductor Muscles: How to Strengthen and Loosen Them

Abductor Muscles: How to Strengthen and Loosen Them

We often talk about our glutes and hips, but these terms are rather vague. In reality, there's a lot more going on in our bums and hips than we realize. Your abductor muscles are hiding in there, and even if...

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Female athlete showing up traps
2-minute read

Dumbbell Shrugs: Why Do Them? How-to + Benefits

Dumbbell Shrugs: Why Do Them? How-to + Benefits

Trapezius muscles. Traps. Meat pillows. We all call them something different. It's that bit of muscle between your shoulders and neck — although it actually extends further than most of us realize. Your traps start at the base of your...

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athlete performing deadlift
7-minute read

RDL vs Deadlift: What’s the Difference?

RDL vs Deadlift: What’s the Difference?

At first glance, the Romanian deadlift (RDL) and standard deadlift appear to have a lot of similarities — and they do! However, the execution for each movement differs, as do some of the muscles targeted and worked. Let's talk about...

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athlete doing back squats
7-minute read

What is the Overload Principle?

What is the Overload Principle?

We're going to guess that you have specific goals you want to hit in the gym. Maybe you want to deadlift 100kg. Or you want to clean 65kg. Or you want to back squat 130kg. Whatever your goals might be,...

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Female athlete doing snatch grip deadlift
3-minute read

Snatch Grip Deadlift: How-to and Benefits

Snatch Grip Deadlift: How-to and Benefits

You can probably guess what the snatch grip deadlift is, but do you know what the benefits are and why you should be doing them? In this blog, let's break down the movement and talk about how it can help...

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athlete doing deficit deadlift
7-minute read

Deficit Deadlift: Step-by-Step Guide + Benefits

Deficit Deadlift: Step-by-Step Guide + Benefits

When it comes to improving your deadlift, you have no shortage of variations to supplement your training with. The single-leg deadlift helps you correct imbalances. The sumo deadlift allows you to get more comfortable with heavier weights. And the deficit...

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