The Benefits of Counting Macros
ReadThe Benefits of Counting Macros
We've talked before about flexible dieting and micronutrients. But there's still some confusion around macros and micros and why you need to care about them. What are the benefits of counting macros, exactly? Let's break it all down. Wait, What...
14 minute read
5 Ab Resistance Band Workouts
Read5 Ab Resistance Band Workouts
You probably don't need us to tell you that you need your core for just about everything. From 100-kg back squats to sitting up in your chair with correct posture, your core is constantly at work. Resistance bands are a...
14 minute read
Box Jump Height Standards (and How to Scale Them)
ReadBox Jump Height Standards (and How to Scale Them)
If you're tackling box jumps as a beginner, then you're likely playing around with different heights. Smart move! This absolutely requires a little trial and error. Maybe you end up starting with something far more modest, so that you can...
5 minute read
Have You Already “Ruined” Your Resolutions? Read This
ReadHave You Already “Ruined” Your Resolutions? Read This
Hi friend, We know that 2021 was hard. You just wanted this year to be better. You're so ambitious, so you set resolutions for yourself and swore you'd keep them. And then, life happened. Work happened. Responsibilities and stress happened. Perhaps without...
6 minutes read
5 Ab Exercises at Home for Serious Strength Gains
Read5 Ab Exercises at Home for Serious Strength Gains
Good news! You don't need a ton of equipment or even a lot of space to strengthen your core. If you're looking to do ab exercises at home, keep scrolling for a list of core movements that'll build strength, enhance...
14 minute read
5 Box Jump Tips to Take You from Good to Great
Read5 Box Jump Tips to Take You from Good to Great
Asking for little space and minimal equipment, jumps are some of the best exercises you can incorporate into your daily workouts. Jumping exercises carry many benefits, from improving posture and balance to building and toning muscle tissue. So, what jumping...
12 minute read
Should You Stretch Before Working Out?
June 23, 2021
Written by Megan Grant in Training,
13 minute read
Front Squat vs Back Squat: What’s the Difference and Which is Better?
ReadFront Squat vs Back Squat: What’s the Difference and Which is Better?
You maybe already know that squatting is one of the pillars of fitness. We've talked about all sorts of squat variations, but one debate has always lingered. When we're talking about the front squat vs back squat, which one reigns...
14 minute read
Dave Castro Fired as General Manager of CrossFit
ReadDave Castro Fired as General Manager of CrossFit
In a move that's surprised most of the functional fitness community, Eric Roza has fired Dave Castro as General Manager for CrossFit LLC — this according to an internal email to employees per The Morning Chalk Up. After Greg Glassman...
6 minute read
Box Jumps for Beginners: 9 Tips to Get You Going
ReadBox Jumps for Beginners: 9 Tips to Get You Going
Box jumps are a full-body burn that put you through both cardio and strength-building. But they can be a bit intimidating for beginners, rightfully so. The height. The power they demand. The fear of missing the box and losing half...
12 minute read
Cap Off 2021 With This Epic Partner WOD
ReadCap Off 2021 With This Epic Partner WOD
The end of another year is upon us. And what better way to finish 2021 and ring in 2022 than with a partner WOD with your best mate? We've got just the ticket. Allow us to introduce you to Dream...
5 minute read
What is a Pin Squat, and Why Do You Need It?
ReadWhat is a Pin Squat, and Why Do You Need It?
Is leg day even complete without squats? (No.) With its massive demand for strength and mobility, the squat brings out the best — and worst — in all of us. And it never gets easier. (If it does, go heavier!)...
13 minute read
Straps for Deadlifting: How They Work, When to Use Them, What to Choose
ReadStraps for Deadlifting: How They Work, When to Use Them, What to Choose
Go to any commercial gym, and you might find a handful of lifters with strips of material wrapped around their wrists and barbell. Deadlifting straps are compact, convenient, and easy to use. Plus, they take a serious load off your...
12 minute read
