How to Pick Training Shoes for Functional Fitness
ReadHow to Pick Training Shoes for Functional Fitness
So, you're ready to get a new pair of training shoes. You certainly have plenty of options. How can you pick the right pair for your functional fitness training? Here are a few things you want to look out for, and why they matter. Training Shoes for Functional Fitness: 3...
6 minute read
9 Lunge Variations to Add Spice to Your Workout
Read9 Lunge Variations to Add Spice to Your Workout
Walking lunges. Stationary lunges. Those are the only way to do them, right? Not so fast. Similar to how there are endless squat variations, there are countless ways you can mix up your lunges. Keep reading for nine lunge variations to jazz up your leg routine. Psst! You might like...
11 minute read
The Ultimate Guide to Barbells: How to Pick the Right One
ReadThe Ultimate Guide to Barbells: How to Pick the Right One
If you're considering investing in a barbell, then it's likely something you're going to get a ton of use out of. Plus, it's going to last a long time — possibly for the rest of your fitness journey — and plays a pivotal role in your performance. Thus, it's crucial to pick...
12 minute read
Should You Be Wearing Knee Sleeves?
ReadShould You Be Wearing Knee Sleeves?
You've probably seen people around your gym wearing knee sleeves for squats, lunges, or the Olympic lifts. Maybe you're considering getting a pair yourself. But then you stop and go, "Wait... do I even need them?" Good question! Knee sleeves are a helpful tool in your fitness journey, but you...
6 minute read
Push Through Any Obstacle With This New Limited Edition Print
ReadPush Through Any Obstacle With This New Limited Edition Print
What happens when you're facing adversity? You have two choices: You can let it beat you, or you can put one foot in front of the other and keep moving forward. The WOD Life recently collaborated with six-time CrossFit Games competitor (and member of the 2021 demo team!) Khan Porter...
5 minute read
The Nano X1 Froning: Inspired by One of the Greatest Athletes of Our Time
ReadThe Nano X1 Froning: Inspired by One of the Greatest Athletes of Our Time
Earlier this year, Reebok gave us the Nano X1. This training shoe brought us all the latest and greatest in comfort, versatility, and aesthetics. But you already know that evolution never stops. This time, Reebok combined forces with the one and only Rich Froning — long-time partner — to create...
7 minute read
We’re Taking it Back to the ’90s… With BANGIN’
ReadWe’re Taking it Back to the ’90s… With BANGIN’
Snap on your fanny pack. Grab your Gameboy. Lace up your high-tops. Something's happening. You probably know how much we love coming up with fun and funky limited edition designs for you. And recently, we were feeling a bit nostalgic. As adults, we tend to get swept up in our...
5 minute read
The New Nike Metcon 7: Elevating the Way You Train
ReadThe New Nike Metcon 7: Elevating the Way You Train
"There's no way Nike is going to come out with another Metcon," you said. Well... guess again. The Nike Metcon 7 is upon us, and it doesn't disappoint. Nike had fun teasing us with this one. We knew it was coming, but for a while, no one really knew when....
12 minute read
The Benefits of Weightlifting Shoes
ReadThe Benefits of Weightlifting Shoes
"I don't need another pair of training shoes," you might be thinking. And we get it. There's only so much room in your gym bag. But you might reconsider having a special pair of kicks specifically for your barbell training. Let's briefly talk about some of the benefits of weightlifting shoes that...
6 minute read
Introducing the TWL Women’s Collection: Apparel for Every Body
ReadIntroducing the TWL Women’s Collection: Apparel for Every Body
Ladies, do you ever feel like when it comes to the clothes you wear to the gym, you always have to sacrifice something? If it looks good, it's uncomfortable. If you move well in it, then you don't like the way you look in it. There's always something. On our...
12 minute read
TWL PRIDE: Fostering Love, Acceptance, and Inclusivity
ReadTWL PRIDE: Fostering Love, Acceptance, and Inclusivity
While some things in life can change sometimes every day, one thing has remained consistent since the inception of The WOD Life: All are welcome, all are loved, all are accepted — just as you are. June is Pride Month, and we're proud to honor the LGBTQIA+ community with some...
11 min read
Buying Guide: How to Choose the Best Dumbbells for You
ReadBuying Guide: How to Choose the Best Dumbbells for You
We've talked before about the benefits of dumbbell training and why we love it so much. No gym is complete without them. Whether you're trying to improve your cardio or build muscle, activate your glutes or build abdominal strength, dumbbells come in handy 24/7/365. They're incredibly versatile, compact, and can...
6 minute read
