The Nike Metcon 8 is Here: Here’s How it’s Different
ReadThe Nike Metcon 8 is Here: Here’s How it’s Different
When it comes to athletic footwear, it's hard to do better than Nike. The Nike Metcon 7 was such a huge improvement that it's been difficult to imagine how the retail giant would outdo themselves with the next iteration. But the Metcon 8 is here, and while the changes seem...
3-minute read
Buying Guide: How to Choose the Best Dumbbells for You
ReadBuying Guide: How to Choose the Best Dumbbells for You
We've talked before about the benefits of dumbbell training and why we love it so much. No gym is complete without them. Whether you're trying to improve your cardio or build muscle, activate your glutes, or build abdominal strength, dumbbells come in handy 24/7/365. They're incredibly versatile, compact, and can...
6 minute read
Knee Protection for Squats: Sleeves or Wraps?
ReadKnee Protection for Squats: Sleeves or Wraps?
The body was made to squat. But that doesn't mean that loading a heavy barbell and taking it for a spin won't do some damage to your joints. This is why you need knee protection for squats. But what exactly does that look like? What are your options, and how...
6-minute read
How to Pick Training Shoes for Functional Fitness
ReadHow to Pick Training Shoes for Functional Fitness
So, you're ready to get a new pair of training shoes. You certainly have plenty of options. How can you pick the right pair for your functional fitness training? Here are a few things you want to look out for, and why they matter. Training Shoes for Functional Fitness: 3...
6 minute read
The Ultimate Guide to Weightlifting Straps
ReadThe Ultimate Guide to Weightlifting Straps
The topic of weightlifting straps — when to use them, when not to use them, how using them makes you super cool, how you're a terrible athlete if you use them — is a never-ending debate. But let's back up for a minute. What are straps for? Well, have you...
6-minute read
The Beaster Man is Coming to TWL
ReadThe Beaster Man is Coming to TWL
Our Beaster sale has arrived, and now's your chance to get some of your favorite products at discounted prices — up to 60% off. Whether you need to stock up on shoes or apparel, equipment or gear, we've got you covered. While our Beaster sale is widespread, here are a...
7 minute read
The Best Home Gym Equipment for Small Spaces
ReadThe Best Home Gym Equipment for Small Spaces
Having the gym equipment you need right in the comfort of your own home has always been nice. And in the days post-pandemic, not only is it nice, but it's almost a necessity. But what if you aren't working with a ton of available space? Stress not — you can still invest...
9 minute read
Altitude Masks for Running: What are the Benefits?
ReadAltitude Masks for Running: What are the Benefits?
Running is already hard, but believe it or not, there are people out there who like to make it even more challenging. Altitude masks for running stress your body in unique ways to ultimately improve your cardiovascular endurance. Let's get into all the nitty-gritty details. Wait, What are Altitude Masks...
7 minute read
The Benefits of Weightlifting Shoes
ReadThe Benefits of Weightlifting Shoes
"I don't need another pair of training shoes," you might be thinking. And we get it. There's only so much room in your gym bag. But you might reconsider having a special pair of kicks specifically for your barbell training. Let's briefly talk about some of the benefits of weightlifting shoes that...
3 minute read
The Reebok Nano X2 is on the Horizon: Here’s What to Expect
ReadThe Reebok Nano X2 is on the Horizon: Here’s What to Expect
With the 2022 Open behind us, we bet you thought that the excitement was going to die down for a while in the functional fitness community. Think again, because Reebok is about to grace us with their next iteration of the Nano, and to say we're ecstatic would be an...
3 minute read
The Benefits of a Lifting Belt
ReadThe Benefits of a Lifting Belt
You've seen athletes around the gym wearing weightlifting belts, but what exactly do they do, and why might you need one? Let's talk about the four benefits of a lifting belt and how they can improve your barbell work. Psst! Check out our ultimate guide to belts for even more...
3 minute read
Box Jump Height Standards (and How to Scale Them)
ReadBox Jump Height Standards (and How to Scale Them)
If you're tackling box jumps as a beginner, then you're likely playing around with different heights. Smart move! This absolutely requires a little trial and error. Maybe you end up starting with something far more modest, so that you can get comfortable and gain confidence. Eventually, you'll be able to...
5 minute read
