Welcome to the Ultimate Guide to Regionals! The WOD Life are excited to support our team of Athletes at the 2017 CrossFit Pacific Regionals. To make your viewing easier,…
The third event for the CrossFit Games Regional competition has been announced. The dumbbells keep coming in event three, with overhead walking lunges, double unders, wall balls and…
The second event of the 2017 CrossFit Regionals has been announced by director of the CrossFit Games Dave Castro. Athletes are going to have to sprint through…
The first event of the 2017 CrossFit Regionals has been announced by director of the CrossFit Games Dave Castro. Athletes have been busy preparing with a weight…
Tia-Clair Toomey is not your average 23 year old. Hitting the CrossFit world by storm in 2015, she earned herself a second place finish in her first Games appearance…
Anzac Day 2017 – Hero WODs The ANZAC day public holiday is not like other public holidays. It is a day of remembrance, reflection and honouring sacrifice. We…
A weight vest is simply a fitted vest that is loaded with on-target amounts of weight, so that you feel the immediate addition of carrying extra weight when you put…
They say your can’t out train a bad diet, which is true, but there is something else that seriously affects your training and that is sleep. In the “burn…
Five weeks of competition in the books as the 2017 CrossFit Open has officially come to a close. As CrossFit athletes of any skill level, we have a unique…
Let’s be honest, we all have those movements we avoid like the plague because they are not our best. We stick to the comfort of the movements and skills…
