The latest in challenges has been laid down. You may remember when Dan Bailey took on four members of the CrossFit HQ Staff, across 4 consecutive workouts.

Now it’s Sam Briggs’ Turn…..

THE SCENARIO:

3,2,1…..GO

Isabel

30 Snatches (135lb / 62kg)

For Time at

AT 5 MINUTES:

Fran

21-15-9

Thrusters (95lb / 43kg)

Pull Ups

AT 10 MINUTES:

Grace

30 Clean & Jerks (135 lb /

For Time

AT 15 MINUTES:

Diane

21-15-9

Deadlifts (225 / 155lb or 102kg / 70kg)

Handstand Push Ups

BONUS ROUND

30 Bar Muscle Ups

For Time

Watch Now – 4 vs 1 – Sam Briggs

Credit: CrossFit Games