Ever wondered how Rich Froning 4 x CrossFit Games Champion Eats, Trains and Prepares for the CrossFit Games?
Taken a few years ago, this is an amazing insight into the training days in the life of a 24 Year Old Rich Froning and his then training partner CrossFit Games Veteran Dan Bailey.
Rich talks about his training strategy and outlines his simple template for success. His key training requirements are:
- Monday: Squat
- Tuesday: Press
- Wednesday: Deadlift
- Thursday: Press
- Friday: Squat
- Clean heavy two times a week
- Snatch heavy two times a week
With his phenomenal work ethic and amazing work capacity, if this doesn’t make you want to get in the gym now nothing will!
Enjoy A Day in the Life of Rich Froning!
http://www.youtube.com/watch?v=f5pweLAQo_g
Credit: Sevan Mattossian
