Throwback to Camille LeBlanc-Bazinet’s Crossfit Fran Ladder record. Visiting CrossFit Hoboken, CLB hits CrossFit Open Workout 12.5 and does what she does best!

http://vimeo.com/39224654

The WOD

AMRAP – 7 Minutes

WOMEN

65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc

MEN

95 pound Thruster, 3 reps
3 Chest to bar Pull-ups
95 pound Thruster, 6 reps
6 Chest to bar Pull-ups
95 pound Thruster, 9 reps
9 Chest to bar Pull-ups
95 pound Thruster, 12 reps
12 Chest to bar Pull-ups
95 pound Thruster, 15 reps
15 Chest to bar Pull-ups
95 pound Thruster, 18 reps
18 Chest to bar Pull-ups
95 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

Watch one of the most graceful movers in CrossFit!

Credit: CrossFit Hoboken