The week has come to an end — why not go out with a bang? Kara Saunders shared a recent workout on Instagram and said she “nearly died.” You’ve been warned!

50 TTB

+

7 rounds of
35 DUs
9 DB thrusters

Check it out below.

View this post on Instagram

A post shared by Kara Saunders ??? (@karasaundo) on Sep 20, 2018 at 11:05pm PDT

If you need a little extra help with your double-unders, here’s a simple breakdown from Khan Porter.

Want to try a scaled version?

• Instead of TTB, do hanging knee raises.
• Instead of double-unders, do singles.
• Try a lighter weight for your DBs.

Functional fitness: it’s infinitely scalable! Don’t forget to pump up the jams while you train. Check out TWL’s Spotify playlists for the best tunes to sweat to.

Main image: Kara Saunders/Instagram