CrossFit Team Series: Final Workouts have now been released with Events 9, 10, 11 & 12.
Check out the below for a run down of each event.
For full details check out: CrossFit Games Team Series
Rx Event 9
Complete as many reps as possible in 20 minutes of:
Each athlete performs as a relay:
9 burpee box jumps, 20 inches
9 squat cleans, 155/105 lb.
Then, each athlete performs as a relay:
12 burpee box jumps, 20 inches
12 squat cleans, 155/105 lb.
Then, each athlete performs as a relay:
15 burpee box jumps, 20 inches
15 squat cleans, 155/105 lb.
Etc., adding 3 reps to each exercise each round.
Rx Event 10
Max reps chest-to-bar pull-ups
Rx Event 11
For time:
100 double-unders each, as a relay
100 front squats total, 115 / 75 lb.
100 push presses total, 115 / 75 lb.
75 double-unders each, as a relay
75 front squats total, 115 / 75 lb.
75 push presses total, 115 / 75 lb.
50 double-unders each, as a relay
50 front squats total, 115 / 75 lb.
50 push presses total, 115 / 75 lb.
Rx Event 12
Men complete as many reps as possible in 10 minutes of:
135-lb. snatches, 20 reps
155-lb. snatches, 20 reps
185-lb. snatches, 20 reps
205-lb. snatches, 20 reps
225-lb. snatches, 20 reps
245-lb. snatches, max reps
Then the women complete as many reps as possible in 10 minutes of:
95-lb. snatches, 20 reps
105-lb. snatches, 20 reps
125-lb. snatches, 20 reps
135-lb. snatches, 20 reps
145-lb. snatches, 20 reps
155-lb. snatches, 20 reps
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