Today’s workout is thanks to Vivendi Lab, formerly NC Lab.

With the CrossFit Open rolling around earlier this year, it’s a great workout to test your current performance levels.

FRAN + FAT FRAN

In a 4 minute window perform FRAN….

Fran

21-15-9
Thrusters 95/65
Pull Ups

Then, when the clock hits 4 minutes….BEGIN

Begin Heavy Fran

15-12-9
Thrusters 115/85
Chest to Bar Pull Ups

SCORE: Time for Heavy Fran (Don’t try and be too much of a hero on Fran)

Watch Now

Ripped your hands after this one? Check out The WOD Life for gloves and hand care!

Credit: Vivendi Lab