CrossFit — (http://www.crossfit.com)
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters (62.5kg)
45 pound weighted Pull-ups (20kg)
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Watch Heavy Fran with Rich Froning Now >
