HOW TO: Develop the Strict Muscle Up (3 Simple Steps)

By combining the pull-up and the dip, strict muscle ups are one of the most complete upper body exercises out there. Ready to start working on getting stronger in your muscle ups? The quick video below will give you some tips on how to develop the strict muscle up.

Ben Dziwulski  of WODprep elaborated a few steps on:

• How to develop the strict muscle up
• Why the false grip is essential and how to develop it
• How to train for your first muscle up

-Strict muscle ups should be learned BEFORE kipping. Learn it here!

Video Creds: WODPrep