Kara Webb 14.5 vs Kara Webb 16.5

What a difference two years makes! In 2014, the final workout of the CrossFit Open was 14.5, consisting of Thrusters and Burpees. CrossFit Games director Dave Castro, always loves a come back so what did we see as the conclusion to the 2016 CrossFit Open? 16.5 was 14.5, that was 21-18-15-12-9-6-3 of Thrusters and Burpees.

Now as we all started to cringe at the thought of completing this workout again (one of the toughest workouts many have experienced), it’s important to see the value in repeating a workout after a period of time. With two years passing, 16.5 had the opportunity to showcase just how much “fitter” we as CrossFit athletes has become.

One of the shining examples is elite Australian CrossFit Athlete Kara Webb. Many thought her time in 2014 was amazing, well just watch her 2016 performance. Enjoy the comparison of Kara Webb’s workout!

Via: Again Faster Australia