Project Mayhem Wednesday Workout – Wallball, Clean & Jerk
June 11, 2014
Written by admin in Training,
1 min read Project Mayhem continue to set the bar high with their workouts. They bring us this spicy Wednesday Workout:
10 Rounds
15 Wall ball (20/14)
3 Clean & Jerks (225/135)
Rich Froning hits the 225 (100kg) Clean and Jerks like they are nothing! Get your dose of mid-week motivation with this Wednesday Workout from Project Mayhem!
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