Pushing and Pressing Positions With Jason Khalipa
February 25, 2015
Written by admin in Training,
2 min read 
Pushing and Pressing Positions With Jason Khalipa
Subpar form can really hold any athlete back from advancing in this game. In this quick video, Jason Khalipa shows us how certain pushing and pressing movements in CrossFit are correlated to one another. Paying attention to these small changes can improve a large part of your CrossFit performance.
Key Notes
- Push-Up, Ring Dip, HSPU – Same motion different plane
- Keep elbows tucked in and hands close to body
- Head forward
- Practice good mechanics
Video Creds: Jason Khalipa (NorCal CrossFit)
