RAW STRENGTH & CONDITIONING – WOD 09

TWL highly suggests you kick off your weekend with this good WOD of Cal Row and HSPU’s. WOD 09 is the second to last workout provided by our friends over at Raw Strength & Conditioning and these guys know a good WOD!

Grab a mate and see who comes out on top. Check week 09 below!

Each of the WODs have been designed and tested by Raw Strength & Conditioning and will suit anyone from advanced to aspiring athlete.

Interested in gaining access to RAW specific training or individualized programming? Be sure to get in touch with RAW Strength & Conditioning here:  Rawstrengthconditioning@gmail.com