Road to the Games: Katrin and Ben

What have the Fittest Man and Fittest Woman in the world been doing to prepare for the 2016 CrossFit Games season? CrossFit HQ follows Ben Smith and Katrin Davidsdottir through a training sesh. Check out what a day in the life looks like for these two.

12 Rounds:
250 M-ROW, 5 Strict Deficit HSPUS

12 Minutes:
AIR ASSAULT BIKE INTERVAL

5 Rounds:
12 Dumbbell Snatches

9 Bench Presses, 225 lb.

6 Bar Muscle-ups

10 Rounds
Deficit HSPUS with Increasing Depth

FOR TIME :
15-10-5
Power Cleans, 105 lb.

HSPUS

Then:
15-10-5

Hang Power Cleans, 105 lb.

Ring Dips

10 MINUTE EMOM
3 Hang, Squat, Cleans, 275 lb.

For Time
50 GHD

75 Back Extension

25 GHD

50 Back Extensions

“If you want to be the best then you have to train like its a full time job”

Full Vid Here:

Video Creds: CrossFit