Weekend Workout with Team Merica and Rich Froning

Looking for a weekend workout? Take a page out of Project Mayhem and grab two mates to hit this triplet.

Form a Team of 3 Athletes

GRACE (30 Clean and Jerks at 135lb / 62.5kg) or 95lb / 42.5kg for Women

ISABEL (30 Snatches at 135lb / 62.5kg)  or 95lb / 42.5kg for Women; then

30 Bar Muscle Ups.

For Time

Workout Instructions

Athlete 1 starts and completes Grace. Once they have completed Grace, they then tag Athlete 2 who commences Isabel. Once Athlete 2 has completed Isabel, they then tag Athlete 3 who will then begin the 30 Bar Muscle Ups. The workout finishes and time is recorded when Athlete 3 finishes the 30 Bar Muscle Ups.

Can you beat Rich Froning, Ben Smith and Matt Hewitt of Team Merica?

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Credit: Project Mayhem

Credit: CrossFit Mayhem