When you put in the work, good things happen. Kara Webb is proof of that. In a recent Instagram post, she shared with her followers how one of her biggest goals for CrossFit was to be able to push press 100kg. Well, she did. She’s worked so hard, in fact, that now she practices entire overhead complexes at 100kg — and it still doesn’t look that heavy for her. Here she is with a push press + push jerk + split jerk (and she doesn’t dump the bar at the end, by the way). Way to go, Kara!

Getting @brute.strength strong on a Friday. Pauses = ?? . One of my all time goals was to push press 100kg before I retire from this sport. I did that ages ago and now I play with it in complexes. How? Work fucking hard and follow a bloody good program ? ? Oh, and play with fun people in a cool space ? . @crossfit_kova @mattsaund0 @whoisbrandonswan

A post shared by Kara Webb ??? (@karawebb1) on Dec 29, 2017 at 12:57pm PST

Main image: Kara Webb/Instagram