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3 Drills To Learn Strict Pullup (SIMPLE and EFFECTIVE!)

How To Learn Strict Pullups!

These simple drills can be applied to your training to help you get your first strict pull-up:

  • Pull-up Negatives
  • Chin-Over-Bar-Holds
  • Segmented Negative

Watch it how it works!


Video Creds: WODprep