Remember that one time during the Games when competitors had to do a marathon row and it was awful? We’re guessing they won’t be rushing to do that again anytime soon. However, one man was up for the challenge. 78-year-old athlete George Naas, who trains at CrossFitCLOUT, completed the full marathon, and he did it unbroken.

Major goals.

Need some help with your own technique? Check out this blog for three tiny tips to make your rowing more efficient.

Main image: CrossFitCLOUT/Instagram