RAW STRENGTH AND CONDITIONING – OPEN WOD CHALLENGE – Week 2

The WOD Life have partnered with Raw Strength & Conditioning to get you Open Ready!

In this, the second of a four week period, we will be releasing an Open Challenge WOD each Friday (Australian Time) for you to complete by Midnight Monday.

Each of the WODs have been programmed and tested by Raw Strength & Conditioning with an emphasis on getting you in shape for what is to expect in the 2015 CrossFit Open.

Like you needed any more incentive, Raw Strength & Conditioning are offering 1 Free Month’s Programming (Valued at $88) to the Top 3 Finishers in both Male & Female over the course of the 4 weeks.

Open WOD – Challenge – Week 2

15 Minute Time Cap – As Many Reps As Possible

20 Toes to Bar

15 Thrusters 30/20kg

20 Toes to Bar

15 Thrusters 40/30kg

20 Toes to Bar

15 Thrusters 60/40kg

20 Toes to Bar

15 Thrusters 75/50kg

Time remaining may wall ball at 20/14.

Score = Count the total reps completed in the 15 minute time cap.

All you need to do is:

1. Complete the workout

2. Note down your time & submit to rawstrengthconditioning@gmail.com

3. For the 3 Male and 3 Female Winners, you will need to verify your workouts via video chosen at random.