Bar Muscle Up Progression Video Tutorials – Freestyle Connection
Written by admin in Training,CrossFit Games,The WOD Life,Uncategorized,
1 min read 
Bar Muscle Up Progression Video Tutorials – Freestyle Connection
Gymnastics guru Carl Paoli with Freestyle Connection shows us 3 bar muscle up progressions that will help you through CrossFit Open workout 16.3.
Check them out below:
Pt. 1
Freestyle Connection
Pt 2
Freestyle Connection
Pt. 3
Freestyle Connection
Only have 30 seconds? Check out WODprep ‘s crash course video here:
