You either love or loathe wall balls. Generally, most people seem to sit in the latter camp, dreading the very...
Wall balls are fun — if you like getting hit in the face. To make the movement a little easier,...
Ladies and gentlemen, the CrossFit Open has begun. 19.1 brings us a 15-minute AMRAP of 19 wall ball shots and...
Wall Balls are a staple of a CrossFit Workout. The movement of taking a weighted ball, performing a squat and then...
Whether you love them or hate them, wall balls are a nice and spicy little exercise. Make them fun by...
You already know how strong Alec Smith's gymnastics skills are, but he just took things to a new level. Smith...
The Wall Ball Walk If you’re anything like the athletes at my box, after hitting a tough wall...
You already know that some of this sport's toughest workouts are unloaded bodyweight WODs, but did you know that empty...
"There's no way Nike is going to come out with another Metcon," you said. Well... guess again. The Nike Metcon...
So, you ripped your hands? Ouch! This can be a real pain — literally — especially if you're new to...
The posterior chain is an underrated group of muscles that powers so many important movements. However, too many athletes aren't...
This is a guest blog submitted by Kat Suchet, the creator of Hatch Athletic. If you’re expecting and want to...
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