Did you think the Nike Metcons couldn't get any better? Same here. It looks like we're both in for a...
It's generally accepted that certain physical traits can help or hurt you in the sport of functional fitness. For example,...
You go to the box and see your peers repping out muscle-ups and double-unders, and you want to be just...
Hip and leg strength is one of the most important components to success in almost all athletic ventures. Whether you...
Anyone who broke 200 reps for 19.1 had a reason a celebrate. Then Lazar Dukic casually got 411 reps, and...
We've already talked about ways to make your rowing more efficient and how to get through wall balls more easily,...
With the 2019 Open almost here, it’s anyone’s guess what Dave Castro and the CrossFit HQ team have in store....
Ready to go max effort — three times in a row? Then you're going to love this heart-pumping WOD from...
If fitness is truly functional, that means anyone can do it. If you are new to the wonderful world of...
Not all that long ago, Dave Castro started getting creative with worm wall balls, and now athletes know to be...
We all have days after heavy back squats when climbing a single flight of stairs is like climbing Mount Everest....
Variety is the spice of life — and functional fitness. However, we humans also love routine and predictability. This often...
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