When Dave Castro announced 18.Zero, all of our reactions were somewhat similar: “Burpees. FANTASTIC.” Plus, the new movement standards make them even more challenging than they already were. But while some of us were busy whining about it, these adaptive athletes were busy absolutely dominating the workout.

This is perhaps one of the best things about CrossFit: everybody is welcome. In a sport that is infinitely scalable, people of all ages and ability levels can find a home.

If you needed any motivation, there you have it. Congrats to these athletes! Way to push through.

Main image: Trevor Battah/Instagram