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Bar Muscle Up Progression  Video Tutorials – Freestyle Connection

Gymnastics guru Carl Paoli with Freestyle Connection shows us 3 bar muscle up progressions that will help you through CrossFit Open workout 16.3.

Check them out below:

Pt. 1

Freestyle Connection

Pt 2

Freestyle Connection

Pt. 3

Freestyle Connection

Only have 30 seconds? Check out WODprep ‘s crash course video here:


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