Brooke Ence Says This is Her Secret Weapon for Staying So Lean
Written by admin in Training,
2 min read Brooke Ence is known for a lot of things, one of which is her undeniably shredded physique. There’s no doubt the athlete pays careful attention to her nutrition and training, but what exactly is she doing in the gym to stay so lean and strong?
Ence shared her secret weapon on YouTube: interval weight training (IWT). Check it out below.
Main image: Brooke Ence/YouTube
