TYR - CXT-2 ELITE CARBON TRAINER
4 minutes read

The First Super Trainer: A Deep Dive into the TYR CXT-2 Elite Carbons

The First Super Trainer: A Deep Dive into the TYR CXT-2 Elite Carbons

In the ever-evolving world of athletic footwear, the TYR CXT-2 Elite Carbons have emerged as a game-changer, especially for those who demand the highest level of performance from their gear. As athletes push the boundaries of their capabilities, their equipment needs to keep pace, and TYR has delivered just that...

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Nike Metcon 8s
3-minute read

The Nike Metcon 8 is Here: Here’s How it’s Different

The Nike Metcon 8 is Here: Here’s How it’s Different

When it comes to athletic footwear, it's hard to do better than Nike. The Nike Metcon 7 was such a huge improvement that it's been difficult to imagine how the retail giant would outdo themselves with the next iteration. But the Metcon 8 is here, and while the changes seem...

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female athlete holding dumbbell
6 minute read

Buying Guide: How to Choose the Best Dumbbells for You

Buying Guide: How to Choose the Best Dumbbells for You

We've talked before about the benefits of dumbbell training and why we love it so much. No gym is complete without them. Whether you're trying to improve your cardio or build muscle, activate your glutes, or build abdominal strength, dumbbells come in handy 24/7/365. They're incredibly versatile, compact, and can...

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PostureMedic mobility tool
11-minute read

The Complete Guide to Mobility Tools

The Complete Guide to Mobility Tools

You're sore. Your muscles are tight. You can't lock your arms out overhead, and it's challenging to sit down in a squat all the way. It sounds like your mobility is suffering! Here's the good news: There are all sorts of mobility tools to help improve your range of motion....

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athlete wearing knee sleeves for squatting
6-minute read

Knee Protection for Squats: Sleeves or Wraps?

Knee Protection for Squats: Sleeves or Wraps?

The body was made to squat. But that doesn't mean that loading a heavy barbell and taking it for a spin won't do some damage to your joints. This is why you need knee protection for squats. But what exactly does that look like? What are your options, and how...

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two athletes running wearing training shoes for functional fitness
6 minute read

How to Pick Training Shoes for Functional Fitness

How to Pick Training Shoes for Functional Fitness

So, you're ready to get a new pair of training shoes. You certainly have plenty of options. How can you pick the right pair for your functional fitness training? Here are a few things you want to look out for, and why they matter. Training Shoes for Functional Fitness: 3...

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female athlete carrying TWL plyo box
7-minute read

The Complete Guide to Plyo Boxes

The Complete Guide to Plyo Boxes

Box jumps are a staple movement in most functional fitness gyms around the world. And thankfully, the plyo box is a piece of equipment you can easily incorporate into your home gym, too. What do you need to consider when buying a plyometric box? What are your options like? Let's...

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6-minute read

The Ultimate Guide to Weightlifting Straps

The Ultimate Guide to Weightlifting Straps

The topic of weightlifting straps — when to use them, when not to use them, how using them makes you super cool, how you're a terrible athlete if you use them — is a never-ending debate. But let's back up for a minute. What are straps for? Well, have you...

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male and female athlete smiling
7 minute read

The Beaster Man is Coming to TWL

The Beaster Man is Coming to TWL

Our Beaster sale has arrived, and now's your chance to get some of your favorite products at discounted prices — up to 60% off. Whether you need to stock up on shoes or apparel, equipment or gear, we've got you covered. While our Beaster sale is widespread, here are a...

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female athlete with dumbbells on shoulders
9 minute read

The Best Home Gym Equipment for Small Spaces

The Best Home Gym Equipment for Small Spaces

Having the gym equipment you need right in the comfort of your own home has always been nice. And in the days post-pandemic, not only is it nice, but it's almost a necessity. But what if you aren't working with a ton of available space? Stress not — you can still invest...

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athlete wearing training mask
7 minute read

Altitude Masks for Running: What are the Benefits?

Altitude Masks for Running: What are the Benefits?

Running is already hard, but believe it or not, there are people out there who like to make it even more challenging. Altitude masks for running stress your body in unique ways to ultimately improve your cardiovascular endurance. Let's get into all the nitty-gritty details. Wait, What are Altitude Masks...

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man with barbell in front rack position
3 minute read

The Benefits of Weightlifting Shoes

The Benefits of Weightlifting Shoes

"I don't need another pair of training shoes," you might be thinking. And we get it. There's only so much room in your gym bag. But you might reconsider having a special pair of kicks specifically for your barbell training. Let's briefly talk about some of the benefits of weightlifting shoes that...

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