CrossFit Open Ready – Week Two

Are you Open Ready? Here is the second WOD from RAW Strength and Conditioning!

It’s a traditional workout, with a twist. The weights go up each three minutes, with the final four minutes maxing out at 60kg for the ladies and 90kgs for the guys.

How many rounds can you get through? Let us know in the comments.

Each week we will be delivering you a workout to help your chances of success in the 2017 CrossFit Open Season. Stay tuned for the latest.