Joel Munro is no stranger to competition. The CrossFit athlete has repeatedly ranked as one of the fittest in Australia, and has in fact recently completed three competitions in three weekends, having podium finishes on each. Most recently, he competed at Battle on the Beaches with partner Sean Brickwood,

Three comps in three weekends, three podium finishes ??? Apart of Team @rxsmartgearaus this weekend at Battle of the Beaches with my pale skin friend @seanbrick89 Thank you to @peakbyathletic for putting on a great day. Fun workouts, everything was on time and heaps of fun! Time for some rest and another big week! ?: @kimpedersenvideography @rxsmartgearaus @thebraveproject @trueprotein @gymmealsdirect @fitaidaus @inov8_australia

A post shared by Joel Munro (@joelbmunro) on Sep 17, 2017 at 2:28am PDT

While Munro makes even the toughest of tasks look easy, he’s dedicated a great deal of time and energy to perfecting his craft. The WOD Life caught up with him during the 2017 competitive CrossFit season to see what his average day is like — training, nutrition and all.

Main image: Joel Munro/Instagram (taken by Kim Pedersen)