James Newbury on CrossFit Open Workout 15.3

The WOD Life catch up with Australia’s 4th Fittest Man, James Newbury of CrossFit Mode to get his thoughts on CrossFit Open Workout 15.3.

Newbury shares his initial thoughts about the importance of consistency in this workout and maintaining pace. We talk about the bomb shell that is muscle ups at the start of the workout, how to get your first muscle up and get the best score possible in week three of the CrossFit Open.

https://www.youtube.com/watch?v=Won97DE_vBs