Kara Saunders has never really been one to shy away from speaking her truth. She has fiercely defended the body she works so hard for, and she even appeared in a music video about accepting and loving who you are.

Most recently, she took to Instagram to once again share an important message: that women should make time for lifting each other up. Check out her full message below.

https://www.instagram.com/p/B4WsbheA2HE/

Main image: Kara Saunders/Instagram