We all have our own way of warming up. Some of us like a light jog; others have a stretching routine. Sam Dancer likes to take a 455-pound front squat for a spin. No big deal. Then there’s Mat Fraser. In a recent Instagram post, Mat shared his warm-up while at CrossFit Mayhem, and his friends even got in on the action. We spy with our little eye Rich Froning; and Lindy Barber, is that you?

Mayhem knows how to make fitness fun. Need to get warmed up before a big WOD? An hour and a half of handball should do.

An hr and half later… well warmed up. #handball #HWPO

A post shared by Mathew Fraser (@mathewfras) on Nov 15, 2017 at 11:26am PST

Main image: Mat Fraser/Facebook