Her Instagram handle isn’t “BicepsLikeBriggs” for nothing. Samantha Briggs is known for a lot of things — her crazy strong build and insane strength near the top of that list. She took to Instagram to post one heck of a before-and-after photo. One is from more than 10 years ago, a time when she was active but maybe not making the healthiest choices outside of the gym. The second is a more recent snapshot of the Briggs we’ve all come to love. See for yourself!

#transformationtuesday Left: Age 23, living an active life as a full time fire fighter and amateur footballer … but not necessarily making the healthiest lifestyle choices ????????????? Right: Age 35, CrossFitter ???????????????????????????????? I still enjoy the odd drink and burger but the key is moderation … plus training my ass off in the gym ?? #itsnevertoolate #healthierat30than20 #crossfit #crossfitgames #reebokathlete #ryourogue #teamPRGNX

A post shared by Samantha Briggs (@bicepslikebriggs) on Jan 23, 2018 at 12:58pm PST

Always beautiful, no matter what. Humans come in all shapes and sizes. What matters is that her health has improved immensely over the years. But seriously… can we talk about her biceps more?

Main image: Samantha Briggs/Instagram