RAW STRENGTH & CONDITIONING – OPEN WOD 01

TWL crew has teamed up with the guys over at RAW Strength & Conditioning one last time before the 2016 CrossFit season kicks off. Every Monday for the next 5 weeks we will be releasing a weekly challenge carefully crafted with an emphasis on getting you in shape for what is to expect in the 2016 CrossFit Open.

The first released WOD is a 10 minute increasing ladder of power cleans, wall balls, and double-unders. This rep scheme looks like it might get pretty spicy really fast!

Are you ready? Grab a mate and test yourself with RAW’s Open WOD 01:

Looking to gain access to RAW specific training or individualized programming? Be sure to get in touch with RAW Strength & Conditioning right here:  Rawstrengthconditioning@gmail.com

Facebook: https://www.facebook.com/rawstrengthandconditioning/