RAW STRENGTH & CONDITIONING – WOD 08

This week’s WOD looks like something we might see in the upcoming 2016 CrossFit Open. Wall balls and Muscle-ups for time! Skip out on counting amount of wall ball reps you’ll be doing and just drive right into it.

The guys over at RAW Strength & Conditioning have 2 more WOD’s coming up after this one, be sure to get them in and let us know how you go!

The above workout is just a snippet of some aspects of RAW Strength & Conditioning training and in no way replicates a complete training protocol. If you’re interested in gaining access to RAW specific training or individualized programming, be sure to get in touch with the guys at RAW Strength & Conditioning right here:  Rawstrengthconditioning@gmail.com