19.2 is here, and as many people guessed, it introduces a barbell — with cleans — and a gymnastics movement — toes-to-bar. Both are tough on the grip. Add in the double-unders, and 19.2 is challenging in more ways than one.

Having a game plan is critical here.

Consider if You Need to Scale Any of the Movements

If you can get one double-under… on a good day… then going with 100 singles might be the better option here.

Similarly, ask yourself if 25 toes-to-bar is reasonable for your level. If not, consider scaling to knee tucks. If those are a no-go, remember this: these workouts are infinitely scalable. Kara Saunders swapped her toes-to-bar for dumbbell front squats! Find something you can manage that’s still challenging.

Quick Tips for Each Movement

Toes-to-Bar

• Break these up before you hit failure. Try for sets of two or three.
• As you bring your toes to the bar, look up toward the ceiling.
• Stay in control. Use your kip — not momentum — to keep the reps going.

Double-Unders

• Stay relaxed! The more you tense up, the faster the fatigue will hit you.
• Only jump as high as you need to in order for the rope to pass under you.
• Spin the rope from your wrists — not your shoulders or elbows.

Cleans

• Keep the bar close. The further away it gets from your body, the heavier it’s going to feel.
• Do singles if you need to, dropping the bar from the top of the movement. Touch-and-go isn’t a requirement!
• Keep an engaged core. A saggy back will lead to serious soreness (and you could hurt yourself, too).

The WOD Life’s Top Gear Picks for 19.2

Welcome back, blisters! For 19.2, hand protection is a must. Try the Bear Komplex Carbon Grips. They’re thin but sturdy, keeping your hands in one piece without getting in the way.

Your box likely has jump ropes, but we highly suggest you pack your own. The Revo speed rope has a smooth and quick spin with a comfortable grip. It’ll make it easier to string more reps together.

Shop more gear for 19.2 at The WOD Life today.