Event 12 is up next and Dave Castro brought back a format last was last programmed in the 2011 Reebok CrossFit Games: intervals. When he lead with apologizing to the legs of the athletes for more squats, everyone knew it was going to be difficult. 75 overhead squats worth.

photo: CrossFit Games

Here’s what’s in store for Individual Event 12, 2223 Intervals:

4 Rounds:
2 minutes on, 1 minute rest:
2 rope climbs
10/7 cal. SkiErg
Max rep Overhead Squats

4th round extended to 3 minutes
2 rope climbs
10/7 cal SkiErg
Continue until 75 overhead squats are complete

Men: 150lbs
Women: 105lbs